Wednesday, March 02, 2011
Good Crosstraining Day!
This morning I went to the gym before work, and did 35 minutes (6.25 miles) on the recumbent bike, and followed that with some upper body strength training and much needed stretching. On a work break, I I walked 1.5 miles. After work, George and I met at the gym and took 60-minute water aerobics class together. I am worn out and ready for bed!