Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, December 21, 2005
PT session
Last night we worked on chest and back. Sore today! Also, walked 30 min on the treadmill for 1.34 miles. Hope, in time, to do the whole 5K in 30 minutes.
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