Sunday, April 03, 2011

Weekend Walk and Workout

Yesterday morning, I joined the Galloway Pre-Season Run from Raleigh Running Outfitters in Cary. It was nice to see some "old" folks and meet some new people! I walked 4 miles in 1:21:56, with negative splits on all miles!
1) 20:40
2) 20:37
3) 20:21
4) 20:13

I was going to do the Cary Road Race this coming weekend, but have decided to pass on that and continue to work on endurance in light of the New River Half Marathon on May 7. I haven't signed up for it, but would still like to do it.

Today I went to Gold's Gym at North Hills Mall, and really enjoyed my workout there. I did 2.82 miles in 37 minutes on the elliptical machine, then did some upper body and core strength training. I also sat in the steam room, which was like dessert after the workout, especially with the eucalyptus spray! Mmmmm!

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