This morning, I decided to return to the Black Creek Greenway, where I did a 3-mile run/walk in beautiful weather. I was able to pick up the pace a bit, but forgot to turn off my Garmin for a bit when I stopped to use the facilities in Godbold Park, so my Garmin time isn't totally reflective of my time on the move. Ah, well, it happens!
Afterward, I met George at the gym for an hour of water aerobics. The pool water usually feels cold to me, but it felt really refreshing after my run/walk!
So after back-to-back exercise sessions this morning, I'm pretty pooped tonight! It's a "good" tired, though! :) I think I'll crawl into bed with a good book now.