George and I did our long run/walk yesterday, since we both went to a Galloway training session Saturday morning. I did 6.2 miles (2:20:00) with George's company, first along the Rocky Branch Trail, then on part of the Reedy Creek Trail, both part of the Capital Area Grenway System. The Rocky Branch Trail was new to me, so I really enjoyed it the change of scenery, and would go back there on my own. Here are three YouTube videos, showing different parts of the Rocky Branch Trail:
I ran/walked about 3.3 miles, and just walked the rest. It really wore me out! My right toes and right ankle bothered me some, to boot. I am rethinking the New River Half Marathon next month. Perhaps I'll continue my training and shoot for one later in the season.