Today's a holiday from work for me, thanks to Martin Luther King, Jr., Day, but I got up early anyway, planning to go to the gym. George left for work and I puttered around a bit. Finally, I decided to put my Garmin on, but leave the iPod and my camera at home, and just take a walk outdoors for a few minutes before leaving for the gym. A few minutes turned into 30, then 3 miles! My goal of getting some (cold) fresh air turned into trying to come in under a 20:00 min/mi average walking pace. Leaving the music and camera at home allowed me to concentrate on my form a little more. By the time I got back home, I'd walked 3.04 miles in 1:00:02, for a 19:46 min/mile average pace. I was pleased with the results, even though my right toes were hurting again. I need to do this sort of workout more often! I love taking pictures when I'm out on a walk, but I need to make sure I'm ready for my next race, too!
Mile splits (glad I had my Garmin!):
3) 19:43 (right toes hurting here)