Another Run in the Books

This morning's running assignment was 3.5 miles, with another 1.5 mile running interval thrown in there. I'd still been feeling pretty tired, so I was concerned about how I'd do this morning. I did get a good night's sleep last night, and I'm sure that helped me this morning. I felt a little creaky when I started, so while I took a quarter mile of walking to warm up, I still took it pretty slow. About a .5 mile into the workout, I decided to increase the grade on the treadmill to 1%, and it felt surprisingly easy, so I left it like that. I ended the run/walk at 3.51 miles in 57:04, a 16:15 average pace. I was surprised my average pace was that "fast!" ("Fast" is a relative term, of course! Fast for me!)