Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, September 16, 2007
Elliptical workout
I had a really good workout on the elliptical machine this morning! Did 45 minutes in "variety" mode, with #9 resistance at a faster than usual clip. When I first got there, I was the only one in the gym, and that was kinda fun. :-)
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