Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, September 03, 2007
Labor Day Workout
This morning I did 45 minutes on the elliptical before going to the Rice House. I'm still on a weight loss plateau (since last week! eeek!), so I'm planning to go exercise some more later. Gotta find away to jumpstart the ole metabolism!
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