Shake it up!

Today I did 30 minutes on the elliptical (doing the interval program), 5 minutes on the treadmill (for .37 miles) and 10-15 minutes on weight training. It felt great to run again, and my foot held up pretty well-minimal pain, and the upper body strength training is always good. (Second time thie week I've done that.) I've already logged my running on my online running log, and it's nice to see that continuation.