Last night's workout was a little bit disjointed, but it worked out okay! I warmed up on the elliptical for 5 min. in anticiptation for my strength training session with Heather, but when I couldn't find her at 7, I got back on the elliptical and had been going for 6 min. when she showed up, so I stopped and we worked on lower body for half an hour. Then I got BACK on the elliptical for a 30 min. workout.
I'm a little sore this morning, but not too bad!
I weighed last night, and while I was up a tad from the last time I'd weighed (while sick with a virus), I'm still down 4 lbs for the month of Feb, and down 15 lbs since I started.
No comments:
Post a Comment