Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, March 07, 2006
Monday workout
Last night I did 30 minutes on the elliptical. I was tired, so at first I thought, "I'll do 10 minutes, and that will be better than nothing." 10 stretched to 15, 20, then 30 minutes. Sometimes I just have to get over the wall.
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