Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, March 17, 2006
Short Workout
Last night I only worked out on the elliptical for 10 minutes, then did some walking laps in the pool, followed by some R & R in the hot tub. It felt good to relax for a change of pace, but won't be sidetracked. Back at it this weekend!
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