Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, March 21, 2017
More Pool Physical Therapy
I went back to pool physical therapy this morning, and had a good workout! I talked with my physical therapist about having 1-mile walks or run/walks as my next fitness goal, and she really liked the idea! She suggested I wait a while, though, since we still have some more physical therapy work to do. I'm still working on my weight too, through Weight Watchers.