Sunday, March 26, 2017

IT Band Relief

My IT (iliotibial) band has been bothering me since last Tuesday, when I did more walking than usual. I've been searching online for some stretches to help relieve the discomfort. This YouTube video reminded me that it's best to treat the source(s), rather than just treating the symptom (tight IT band). My physical therapists have given me some good exercises, as well, to help strengthen my hamstrings, quads, and glutes.

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