Monday, October 01, 2012
I'm pleased with my exercise progress in September, which included 14.48 miles of walking and 18.10 miles of stationary biking, in addition to some weightlifting. With the plantar fasciitis returning to my left foot and a fussy right ankle (which the podiatrist says is not tendonitis), I may be looking at other ways of tracking my fitness progress, like cardio and strength training minutes. I've been thinking about taking some group classes at the gym, including water aerobics (no mileage but a great workout!) to vary the exercise and take a load of the foot and ankle. (I've even thought about swimming laps.) Another option might be the cycling classes at the gym. They seem a little intimidating to me, but I'll never know until I try!