Ouch! IT Band Syndrome is back, definitely in my left leg, and maybe in my right leg too. The ankle pain continues to be pesky too. So I have two appointments next week, one with a sports medicine doctor, and another with a physician's assistant at the foot and ankle place. So, it may be a while before I can exercise-doing cardio, anyway. I bet there will be some physical therapy in my future!
Meanwhile, I had an hour-long phone consultation with a nurse in Duke's DukeWell program this morning. This first health goal I'm going to work on is keeping healthy snacks on hand at work and at home.