Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, October 21, 2012
Water Aerobics Class
I went to water aerobics class at the gym yesterday morning, and the 60-minute class was wonderful exercise that wore me out! My right IT band is being fussy now too. <sigh> I'll continue my physical therapy stretches and see what I can do about that. It was great to get some good exercise for a change, and nice to be part of a class too. I've missed running with the Raleigh Galloway group.