Saturday, George and I went to the gym and worked out. I did 17 minutes on the treadmill. Decided to try adding one minute to my cardio each time, and see how that works with increasing my endurance. I'm still walking. At some point, I want to add jogging back into the mix. When should that be? Perhaps when I hit 30 minutes? Or when I can walk a 5K (3.1 miles)? Hmmmm....
Yesterday, George, Steph, and I joined several friends at Emerald Point, a water park in Greensboro. We had a lot of fun there, and I'm a little sore from that.
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