Ouch!

Worked on my legs and shoulders at the gym last night, and I'm a bit sore today! I should probably do more strength training! One of the exercises Heather showed me last night looked so simple, but was tough for me! I got on one of the steps heading upstairs, and on the balls of my feet, tried going up on my toes, then letting my heels go below the step. The was an unexpected balancing challenge for me! I need to keep working on that. My calves were really burning by the end, too.