Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, June 30, 2008
Tired
My legs felt sore this morning, and I felt generally tired, so I did 31 minutes on the recumbant bike at the gym, and called it at workout. I'll be off of work the rest of the week, so I look forward to some extra exercise, as well as some R & R.
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