Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, June 03, 2008
Run Outside
I hit the roads this morning in a nearby neighborhood, running 2.24 miles in 31 minutes. I'm still feeling a little tired from weekend workouts plus a meeting after work last night (got home about 9:30-ick!), so I was on the fence about running. I'm glad I did, even if it wasn't a very fast pace (13:51 avg. min/mi), even for me. After listening to a couple of podcasts on my iPod, I switched to my workout playlist, and that helped perk me up a bit.
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