Slow Trot

This morning's outdoor run was a bit tough! It's getting warmer and more humid, even early in the morning-ick! So I did more walking than usual, and ended up going 2.9 miles in 50:11 minutes. I'm glad I got out there, but it wasn't a very satisfying run. I wonder if I should start running on the treadmill during the week. Hmmm.....

For the past two days in a row, I've measured my walking to/from my car, plus some walking breaks, with my Garmin, and I've walked over two miles each day (in the heat), in addition to the morning workouts. I wonder if that's part of the reason I'm feeling a little sluggish this morning.