Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, June 23, 2008
More Crosstraining
This morning I did 10 minutes on the recumbant bike, then did 41 minutes on the elliptical. My leg muscles are feeling a bit tired this morning, hence the shorter workout. I did some stretching at home after my workout.
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