Longer on the elliptical

I did 75 minutes on the elliptical this morning. Felt pretty strong through it all. The iPod is helping a lot, keeping me going through podcasts and playlists.

Faster workout

This morning I spent 65 minutes on the elliptical, with the resistance at 8 most of the time. Turning it up to 9 felt a little harder than I could take this morning, but level 8 seemed a little easy, so I picked up the pace, and finished with 4.96 miles and 698 calories burned.

Part of what helped me go faster today was that I've got a "workout" playlist going on my iPod! When I have the playlist tweaked, I post the list.