Yesterday afternoon I got a good bit of housecleaning done, and followed up with a 30-minute session on the elliptical machine last night. I was bushed afterward, and slept hard last night! It felt great!
I've been trying out a couple of new exercise apps on the iPhone/iPad lately, Nexercise and Slimkicker (which has an accompanying website). Both use a point system, and it's been fun having some new virtual gadgets to play with. I would recommend both so far.
Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Showing posts with label cleaning. Show all posts
Showing posts with label cleaning. Show all posts
Sunday, May 27, 2012
Thursday, December 02, 2010
Does Housework Count?
George and I are getting ready for a party at our place Saturday night, so I've been getting a pretty good workout cleaning the apartment over the past few days! Last night I had a marathon session with a Hoover SteamVac (after vacuuming with a regular vacuum cleaner), and I'm feeling it today! I know that housework isn't a true replacement for cardio and strength training, but it burns off a few calories, I know! :)
In other news, I weighed in yesterday, and my goal is to lose 5 pounds this month of birthday and holiday celebrations. I'll let you know how it goes! I plan to sign up for another half marathon after Christmas, and I want to be ready. Losing weight will help, that's for sure!
In other news, I weighed in yesterday, and my goal is to lose 5 pounds this month of birthday and holiday celebrations. I'll let you know how it goes! I plan to sign up for another half marathon after Christmas, and I want to be ready. Losing weight will help, that's for sure!
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