Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Saturday, February 02, 2013
Water Walking in the Pool
I had a good time water walking in the pool today. I stretched myself to walk 18 laps, which is half a mile. Afterward, I did some physical therapy exercises for the water, then sat in the hot tub for a while. I'm plenty tired today, but am happy that I was able to push myself a little and don't feel injured.