Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Tuesday, January 08, 2013
Morning Workout
I made it to the gym before work this morning, first time I've done that in months! I'd forgotten how good it feels to get a workout done before work! I did a little over two miles in 31 minutes on the elliptical, and it felt great to get the blood pumping!
1 comment:
Well done! I always train in the morning and my days are not the same if I miss it for some reason.
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