Today's my second at-least-30-min exercise day in a row! :-) As I mentioned in an earlier post, I went in for a physical recently, and my new doctor told me to do at least 15 minutes of walking per day. It's been hit or miss with life being so busy. I finally started tracking my blood sugars this morning (another doctor's order, delayed by a few days), and realized I should step up that exercise! Yikes! I need to remember not to stress about the numbers (no help at all), but let the numbers bring out my inner geek. Stay tuned!
Clipart from Clipartheaven.com
1 comment:
Good for you! Before you know it the exercise will be part of your routine. Take care!
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