I went to a new-to-me physician yesterday for a physical, my first general "wellness" appointment in forever. Oy.
We'll I'll be working on some things for the next month, and will report back in a follow-up appointment the end of September. One of my new doctor's marching orders is to walk/exercise for 15 minutes every day. The fact that 15 minutes of daily exercise sounds like a lot should tell me something--that I need to do it, for starters! I can hardly believe how out of shape I've gotten! I can really tell a difference in my fitness, though, in two days of walking. Work and graduate school are taking so much of my time and energy, but I need to figure out how to take care of my health too.
Clipart from Clipartheaven.com
1 comment:
Time is the main reason why I do my runs early in the morning before the day's chores can get in the way. I hope you can get a routine going.
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