Wednesday, May 23, 2012

Easing Back In

I went to the gym this morning for a short workout. After warming up on the recumbent bike for about 15 minutes, I ran on the treadmill for about 5 minutes. Since my ankle has been fussy (tendonitis), and the plantar fasciitis still peeps at me, I decided that less would be more today. So far, so good. Now I'm a little more hopeful about starting a 10K training plan soon. One step at a time, right?

1 comment:

Johann said...

One step indeed. Hope you can start that 10k plan soon.


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