Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, November 16, 2011
I returned to water aerobics class at the gym on Monday night, and I'm still feeling the effects! In fact, my left hamstrings are a new soreness this morning! I won't go back to water arobics class this evening because my first final exam is looming on Saturday, but I hope to return soon. Good workout!