Wednesday, November 02, 2011

Walking with Some Pain

I haven't been to the gym this week, as I've been busy with school (class and looming deadlines), but I have been taking some walk breaks at work. The weather's been great for it, and getting some fresh air during the workday is always nice.

The catch? I'm feeling the plantar fasciitis in my left foot, even though I haven't been doing that much exercise, AND in my RIGHT foot, I'm thinking it's a heel spur. *sigh* I'm already wearing good running shoes (even to work lately--lucky!), and have custom orthotics in them. Guess I need to work on icing and such when I can remember to do it.

Meanwhile, I'm going to look into some classes at the gym once this week's school deadlines are over. Maybe water aerobics? Spinning/cycling? Any other suggestions? I love being out in the fresh air for exercise, but I don't own a bike (and don't have a place to store it if I did).

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