Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, April 11, 2007
Morning workout
This morning, I did 65 minutes on the elliptical. My ankles are feeling better today, thank goodness. I took some ibuprofin and soaked my feet in hot water last night.
No comments:
Post a Comment