Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Showing posts with label iTouch. Show all posts
Showing posts with label iTouch. Show all posts
Friday, December 09, 2011
Fun on the Elliptical Machine
I went to the gym last night instead of yesterday morning, thinking I'd do a short 10-min. workout on the elliptical, but I ended up staying on for 45 minutes. The music on my iTouch really helped! I'm encouraged by this endurance workout during the week, and I plan to continue. This is my favorite gym machine, because it gives me a great workout without bothering the plantar fasciitis in my left foot. It's also great for the calorie burn! :-)
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