Blah! Summer Cold!

I'd been planning to get another run in today, but when I woke up this morning, yesterday's sniffles had become today's stopped up nose. Ugh. So, I decided to head for the gym instead.

1) Walked 1.75 miles (30:07 min) on the treadmill, with up to a 1.5% incline
2) Rode 2.69 miles (15 min) on the recumbent bike, pushing the resistance up to 7.

I've decided to try to make the gym workouts a little more productive, without overdoing it. Right now, I feel tired and a little sore. I'll try to get to bed earlier tonight, in hopes that I'll feel better for tomorrow's run.

Last night, George and I joined the Raleigh Galloway group for a Happy Hour at the Twisted Fork in Raleigh, and had a good time visiting with folks. It was fun trying out a new (to me) restaurant, too!