Running...Just a Little

For the second week in a row, I've added a little bit of running to my walking workout on the treadmill. Nothing long or fast, but just a nudge. No foot issues or other injuries to report so far, so I plan to keep at it, and see if I can build back up. Hoping to shake out the cobwebs in the weeks ahead!

Long Elliptical Workout

I hit the gym this morning, and ended up doing 60 minutes on the elliptical machine, for 4.54 miles. I hadn't planned on staying on it for that long, but I got into the zone, I guess. I needed an endurance workout like that, so I'm glad I stuck it out. I can feel it tonight, though, as I'm more tired than usual. (It's also been a busy week, though.)

I've been working on making better food choices, dumping meat and dairy best I can. I think I need to work on portion control now, as my weight has plateaued. Meanwhile, I've been giving a lot of thought to the differences between vegan and paleo diets, and how each camp has such strong supporters and advocates. Can they both be right?