Saturday, January 07, 2012

Engine 2 Diet: Who's Tried It?

It's that time of year again. Duke's employee wellness program is promoting another "Get Moving Challenge," starting on January 23. Employees across campus can sign up and join teams, tracking weight loss, exercise minutes, and/or walking steps for 10 weeks, ending April 1. Once we start recording in those three categories, we can see how we fare against other teams, so there's a bit of the competition element going on, too. Our team is called the Bookworms, because we work for the campus library system. :-)

Meanwhile, our local Whole Foods Market is starting a Engine 2 Twenty-Eight-Day Challenge, and it happens to start-guess when-on January 23! You have to register by January 15, and I'm thinking about it. It's a vegan diet, which can be a challenge, but I've done it before, so I'm pretty intrigued by the thought of trying it again. 28 days. Hmmm. Apparently this 28-day challenge is something promoted on the Engine 2 Diet website, and they've (smartly) teamed up with Whole Foods.

So, I've bought the Engine 2 Diet book by Rip Esselstyn, and it's the first Kindle version of a book that I've purchased, which adds to the fun. (I received an iPad 2 for Christmas from my awesome sister, Lisa, and the Kindle app on the iPad makes me feel like I'm reading on a Kindle!) I've also been exploring the website, as well as YouTube, which has a number of videos about the Engine 2 Diet. In fact, I watched one this evening, done by the author of the book, where he discusses "Prep Week." Much of Prep Week involves cleaning out the pantry and refrigerator of bad foods. He also suggests, in the video, a kitchen gadget he calls the Microplaner, which is actually a Microplane zester/grater. I looked it up on Amazon, and was about to order one, when I decided to check our kitchen drawers. Lo and behold, I found one! It's in great shape, too. :-) While I was going through the drawers, I decided to go ahead and toss some stuff and get them more organized. It's a start.

Here's the "Prep Week" video (click on the blue hyperlink to view), which has motivated me to start organizing the kitchen. (Hey, that's worth it, right?!) Meanwhile, I'm hoping the contest at work, and maybe this Engine 2 Challenge, will help with the winter-time (cold+dark early) motivation to eat right and exercise through the weeks ahead. My plans to run or walk the Tobacco Road Half Marathon are in jeopardy. Here's to a jumpstart!

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