Thunderstorms abounded this morning, so I decided to head for the gym treadmill instead of running in the rain. I missed the Galloway group, and was looking forward to trying out my new long run run/walk interval outside, but I enjoyed the air conditioning and dryness of the gym for a change of pace--at least starting out! The treadmill got boring after a while, but I managed to get my long run/walk DONE! The goal was 7.5 miles, and I finished 7.61 miles in 2:29:27. Week #3 of my training plan is in the books. Next week's workouts will be a little longer mid-week, and next Saturday the plan calls for several Yassos in place of the long run. Huh. I'll let you know how all of that goes!
Clipart from Clipartheaven.com.