Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Sunday, July 13, 2014
Distance PR for 2014!
Crane Resting in Swift Creek
This morning, George and I walked with the Triangle Turtles and Hares group on the Swift Creek Greenway in Cary, and it was my longest distance of the year! It was a warm morning, but it felt really good to complete 2.67 miles in an hour. It was a slow pace today, but my training is a work in progress!
One of the highlights of the walk was spotting a crane in the creek. It's a prettier bird than this photo makes it out to be.