George and I met after work to run on the American Tobacco Trail last evening. I'm not used to running in the heat of the late, late afternoon, but it was a nice change of pace! I usually exercise in the morning, and on Wednesday evenings we usually do water aerobics together at the gym. It was good to shake things up a little, and I really enjoyed having the running company! We did 2 miles, and then hit the Mellow Mushroom at the American Tobacco Campus for dinner. Yum!
I was happy to have negative splits for the 2 miles. The first mile did include our .25 mile warm-up walk. After that, we ran/walked at 30 second intervals.
Mile 1: 20:16
Mile 2: 18:55