Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, May 24, 2006
More trips to the gym
Having been posting here as much, but have been going to the gym a little more. Last night I did 20 minutes on the elliptical, then did some reps on a machine called the Butt Blaster (gotta love that!), then some crunches on the core ball. Feel a little sore, but a good sore, this morning. George went with me, and we did the pool and hot tub afterward. All fun.
Tuesday, May 09, 2006
PT session
Last night I had a trainer session with Heather, the first one in about a month. I'm sore today! Whew! Felt good, though!
Tuesday, May 02, 2006
Crazy schedule
I know, I know! I've been quiet here of late. My schedule after work has been bizzarly (is that spelled right? looks wierd!) busy. On nights when I don't have to be somewhere, I find myself wanting to "nest" a bit, even with the "longer" days. Part of the nesting, though, includes spring cleaning, which I've done a little.
I did get back to the Fitness Center over the weekend. Eventhough it was a short workout, it was some exercise, nonetheless. I look forward to exercising again tomorrow night, as a meeting I thought I had is actually 2 weeks away! What a relief, as I had a meeting last night, another meeting tonight, and am meeting Nanako for dinner on Thursday!
I did get back to the Fitness Center over the weekend. Eventhough it was a short workout, it was some exercise, nonetheless. I look forward to exercising again tomorrow night, as a meeting I thought I had is actually 2 weeks away! What a relief, as I had a meeting last night, another meeting tonight, and am meeting Nanako for dinner on Thursday!
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