This morning I made it back to the American Tobacco Trail for my long run. At first, my goal was to hit 6 miles, but I decided to stretch a little further. Eventually, I'd like for weekly 10 mile runs to be a piece of cake for me, and I'm eager to get back up to that level, especially with the races I've got on tap for the winter. So, I stretched the distance a bit and ended up run/walking 7.15 miles in two hours, slower than the past couple of runs, but still not bad considering it included some walk breaks.
It was overcast again this morning, but still warm enough to wear shorts and a short sleeve t-shirt. Nice!
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