Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Thursday, December 25, 2008
Back on the American Tobacco Trail
I went to the American Tobacco Trail to run this morning, totally on a whim! It turned out to be just what I needed, though! I ended up running 4.18 miles in an hour flat, even faster than yesterday's run (and a little longer, to boot!). This was one of those mornings when the run just clicked, a nice Christmas present to myself. :)
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2 comments:
That is great! What a nice start to the day. Merry Christmas.
I absolutely love those kind of runs!
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