Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Friday, December 19, 2008
1) Rode bike 20 min. (3.61 miles) 2) Elliptical machine 11:06 min. (0.90 mile) 3) Bike again 1o min. (2.06 miles) 4) Treadmill finally available 25 min. (2.1 miles)
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