Back to the Gym

I returned to the gym this morning after a couple of nice runs outside. I ran for 40:03 minutes (3.33 miles) on the treadmill, walked for 5:07 minutes (0.30 miles), and then rode the recumbent bike for 20:01 minutes (4.52 miles). While I was riding the bike, the person on the bike next to me had a Self Magazine open to a 2-page ad, with several people I didn't recognize on the left, and a big yellow page with "100%" on the right. My eyesight wasn't good enough to figure out that the ad was for, but I got some inspiration from seeing "100%" over on the next bike. It reminded me that I should give 100% each time I work out or run outside.