Wednesday, December 10, 2008
Crosstraining Day
My legs are feeling a little tired this morning from the week's running, so I cut back on the treadmill a bit. I ran 2.46 miles in 30 minutes with a 0.5% incline. Next I rode on the recumbent bike for 15 minutes and 3.01 miles. The elliptical machine got some action today for a mere 6 minutes and 0.51 miles. I capped the workout off with another stint on the treadmill, this time walking for 10 minutes and 0.55 miles. Total workout time was 61 minutes.
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1 comment:
Leslie!
Thanks for your comment! I do appreciate it.
Training and running for a marathon is a project that is worth every minute. Take your time. Find a schedule that will work for you and then follow it.
Work your way up to the goal.
The personal benefit of just being able to say, "I ran a marathon," is something that you will have for as long as you live.
I commend you for the goal!
Thanks, again!
Charlie
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