This morning I didn't have as much competition for the treadmills at the gym! I started with 30 minutes (6.05 miles) on the recumbent bike, then 36 minutes (3.02 miles, with an 11:55 m/m avg pace) on the treadmill. I felt great to belt out a longer run this morning. I wasn't sure, when I started, how much I'd feel like doing.
So, I've ended up with just over 80 running miles for November, and am down 1.2 pounds for the month. Considering a chunk of that time was recovery from the half marathon, and that Thanksgiving included a flu bug and not so much exercise, it was a decent month, all in all, on the diet and fitness front. I'm going to keep on plugging!
My ideal December? 100 miles of running and losing 5 lbs. We'll see!
1 comment:
Nice job on the month of November! Wahoo!
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