Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Wednesday, August 27, 2008
Elliptical Workout
This morning I stuck to the elliptical machine, though I was itching to get on the treadmill. I really wanted to run, but since I've logged miles the past two days, I decided to take a break and do the elliptical. I went 3.35 miles in 45 minutes, a 13:25 pace. I've decided to start working on picking up my pace, so I was pleased to see that the 13:25 pace is a little faster than other elliptical workouts lately.
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