Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina
Monday, July 28, 2008
Still Recovering
This morning I did 45 minutes on the recumbent bicycle, as my legs still felt like they needed some recovery time from Saturday's long run. Boy, it really took it out of me! We'll see how I feel in the morning.
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